Programs About Pricing Contact
Elite Personal Training

FORGE
YOUR
BEST
BODY

Science-backed programming meets relentless coaching. Your transformation starts the moment you decide.

🏆
NASM Certified
12
Week Program
Strength Training
Body Transformation
Nutrition Coaching
Fat Loss
Muscle Building
Athletic Performance
Online Coaching
1-on-1 Training
Strength Training
Body Transformation
Nutrition Coaching
Fat Loss
Muscle Building
Athletic Performance
Online Coaching
1-on-1 Training
What I Offer

TRAINING PROGRAMS
BUILT FOR RESULTS

Every program is designed around you — your goals, your schedule, your body.

💪

1-on-1 Online Coaching

The gold standard. Fully personalized online coaching, built around your goals, your schedule, and your life.

  • Custom weekly programming
  • Video form review
  • Progress tracking & metrics
  • Direct messaging access
📱

Online Coaching

Elite coaching from anywhere in the world. Full access to programming, nutrition, and your coach — on your terms.

  • App-based programming
  • Video form reviews
  • Daily check-in accountability
  • 24/7 coach messaging
🥗

Nutrition Coaching

Food is your fuel. I build sustainable eating strategies that complement your training and fit into your real life — no crash diets.

  • Custom macro planning
  • Meal prep guidance
  • No restrictive dieting
  • Monthly plan reviews
COACH BARAK
2
Years
Coaching
NASM Certified
Precision Nutrition
CSCS Certified
Meet Your Coach

I'VE BEEN WHERE
YOU ARE NOW.

I spent my years growing up constantly insecure of my body. It affected me mentally and physically, putting me into bad habits to get to where I wanted to look. I have an autoimmune disease — alopecia — and since I discovered science-backed training and proper nutrition, my life has done a complete 180. I made it my mission to help others do the same, and change their lives completely. From complete beginners to competitive athletes, I coach 100% online and I will help anyone who is ready to put in the work.

🧬
Science-Based
Every protocol grounded in exercise science and research.
📊
Data-Driven
Progress tracked meticulously so I always know what's working.
🤝
Accountability
I'm in your corner every single day, not just during sessions.
♾️
Sustainable
Results you keep forever, not temporary fixes.
Work With Me
Pricing Plans

INVEST IN YOUR BEST SELF

No contracts. No BS. Just honest coaching that gets results.

Monthly
Annual Save 20%
Starter
$ 149 /month

Perfect if you're just getting started and want expert guidance without the commitment.

  • Custom weekly programming
  • Basic nutrition guidelines
  • Progress tracking
  • Direct messaging access
  • Daily check-in via progress screenshots
  • Weekly check-in calls
  • Macro & meal plan
Champion
$ 599 /month

Full-service online coaching. For those who want every detail handled — programming, nutrition, recovery, and beyond.

  • Custom weekly programming (advanced)
  • Daily check-in via progress screenshots
  • Priority direct messaging access
  • Video form review (priority turnaround)
  • Full nutrition & meal plan
  • Recovery & sleep optimization
  • Event & competition prep
Limited Spots Available

STOP WISHING.
START BECOMING.

I keep my client roster intentionally small so every person I work with gets my full attention. Reach out before my next opening fills.

Get In Touch

READY TO START?

Fill out the form and I'll get back to you within 24 hours to schedule your free consultation call.

📍
Location
Albany, NY area
✉️
Email
mirwaisbarak1215@gmail.com
🕐
Hours
Mon–Sat: 9am – 10pm
Book Free Consult
No commitment. Just a conversation about your goals.