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Elite Personal Training

FORGE
YOUR
BEST
BODY

Science-backed programming meets relentless coaching. We don't just build bodies — we forge champions. Your transformation starts the moment you decide.

🏆
NASM Certified
12
Week Program
Strength Training
Body Transformation
Nutrition Coaching
Fat Loss
Muscle Building
Athletic Performance
Online Coaching
1-on-1 Training
Strength Training
Body Transformation
Nutrition Coaching
Fat Loss
Muscle Building
Athletic Performance
Online Coaching
1-on-1 Training
What We Offer

TRAINING PROGRAMS
BUILT FOR RESULTS

Every program is designed around you — your goals, your schedule, your body.

💪

1-on-1 Personal Training

The gold standard. Fully personalized sessions with your dedicated coach, focused entirely on your goals.

  • Custom workout programming
  • Real-time form correction
  • Progress tracking & metrics
  • Flexible scheduling
📱

Online Coaching

Elite coaching from anywhere in the world. Full access to programming, nutrition, and your coach — on your terms.

  • App-based programming
  • Video form reviews
  • Daily check-in accountability
  • 24/7 coach messaging
🥗

Nutrition Coaching

Food is your fuel. We build sustainable eating strategies that complement your training and your lifestyle.

  • Custom macro planning
  • Meal prep guidance
  • No restrictive dieting
  • Monthly plan reviews

Athletic Performance

For athletes who need an edge. Speed, power, agility, and sport-specific conditioning at the highest level.

  • Sport-specific programming
  • Power & speed development
  • Injury prevention protocols
  • Competition prep
👥

Small Group Training

The energy of a group with the attention of personal training. Maximum 6 per session for elite results.

  • Max 6 people per session
  • Semi-personalized programming
  • Competitive team atmosphere
  • More affordable entry point
COACH BARAK
10+
Years
Coaching
NASM Certified
Precision Nutrition
CSCS Certified
Meet Your Coach

I'VE BEEN WHERE
YOU ARE NOW.

I spent my years growing up constantly insecure of my body. It affected me mentally and physically, putting me into bad habits to get to where I wanted to look. I have an autoimmune disease — alopecia — and since I discovered science-backed training and proper nutrition, my life has done a complete 180. I made it my mission to help others do the same, and change their lives completely. From complete beginners to competitive athletes, I can and will help anyone who needs it.

🧬
Science-Based
Every protocol grounded in exercise science and research.
📊
Data-Driven
Progress tracked meticulously so we always know what's working.
🤝
Accountability
I'm in your corner every single day, not just during sessions.
♾️
Sustainable
Results you keep forever, not temporary fixes.
Work With Me
Pricing Plans

INVEST IN YOUR BEST SELF

No contracts. No BS. Just results or your money back.

Monthly
Annual Save 20%
Starter
$ 149 /month

Perfect if you're just getting started and want expert guidance without the commitment.

  • 4 training sessions/month
  • Basic nutrition guidelines
  • Progress tracking
  • Email support
  • Unlimited messaging
  • Weekly check-ins
  • Macro coaching
Champion
$ 599 /month

Full concierge coaching experience. For those who demand the absolute best.

  • Unlimited training sessions
  • Full nutrition & lifestyle coaching
  • Daily check-ins
  • Priority 24/7 support
  • Bloodwork & biometric analysis
  • Recovery & sleep optimization
  • Event & competition prep
Limited Spots Available

STOP WISHING.
START BECOMING.

We only take 10 new clients per month to ensure every client gets the attention they deserve. Spots are going fast.

Get In Touch

READY TO START?

Fill out the form and we'll get back to you within 24 hours to schedule your free consultation call.

📍
Location
Albany, NY area
✉️
Email
mirwaisbarak1215@gmail.com
🕐
Hours
Mon–Sat: 9am – 10pm
Book Free Consult
No commitment. Just a conversation about your goals.