Online Coaching · Training + Nutrition
Custom programming, real nutrition targets, and a coach who checks your work every week. No cookie-cutter PDFs, no ghosting after you pay. It starts with one 20-minute call.
Book Your Free Discovery Call20 minutes · No pitch pressure · You leave with a plan either way
My Transformation
I've been where you are. I know what it's like. Everything changed when I stopped guessing and started training with structure. Every program I write comes from what actually took me through my own transformation — the same deficit, the same logging, the same standard I hold my clients to.
Start Yours — Book the Free CallCoaching Tiers
Every tier gets fully custom programming — the difference is how much of your week I'm inside of. We'll figure out the right fit together on your call.
| Starter$149 / month | Most Popular Elite$349 / month |
Champion$599 / month | |
|---|---|---|---|
| Custom weekly programming | ✓ | ✓ | ✓ Advanced |
| Direct messaging access | ✓ | ✓ Unlimited | ✓ Priority |
| Progress tracking | ✓ | ✓ | ✓ |
| Nutrition guidance | Basic guidelines | Macros + meal plan | Full nutrition plan |
| Daily check-ins (progress screenshots) | — | ✓ | ✓ |
| Weekly check-in calls | — | ✓ | ✓ |
| Video form review | — | ✓ | ✓ Priority turnaround |
| Recovery & sleep optimization | — | — | ✓ |
| Event & competition prep | — | — | ✓ |
| Contract | None — monthly | None — monthly | None — monthly |
Not sure which tier? That's exactly what the call is for.
Straight Answers
Because I don't take clients I can't help. The call is 20 minutes: your goals, your schedule, your training history. If we're a fit, I'll tell you which tier makes sense and why. If we're not, I'll tell you that too — and you'll still leave with a concrete next step.
More than most in-person training does. In person, you're accountable for one hour, then invisible for the rest of the week. My clients send daily progress screenshots and get weekly check-ins — I see every logged set. There's nowhere for a skipped session to hide.
Compare it to what it replaces. In-person training in the Capital Region runs $75–$100+ per session — two sessions a week is $600–$800 a month for two hours of attention. Coaching covers all seven days: your programming, your nutrition targets, and adjustments every single week. And there's no contract, so the risk is one month, not a year.
Yes — if those days are programmed properly. I build programs around your real availability, not an ideal one. Several of my clients train three days a week and make consistent measurable progress, because every session is designed to count and nothing depends on a perfect week.
Beginners are who this works best for. Every exercise comes with clear instructions, video form review catches mistakes before they become habits, and you can message me the moment something feels off. You'll never stand in a gym wondering what to do next.
Everything is month-to-month. No contracts, no cancellation fees, no lock-in. If the coaching isn't earning its place in your budget, you stop — that's on me to prevent, not on you to endure.
Three things: I learn your goal and your constraints, I tell you honestly what results are realistic on your schedule, and I recommend a tier — or tell you coaching isn't what you need yet. No countdown timers, no "price goes up tonight." Just a conversation.
One Next Step
Fill out the form. Two minutes. Just enough for me to prepare for your call.
I reply within 24 hours to schedule a time that works — evenings and Saturdays included.
We talk for 20 minutes. You leave with a clear recommendation, whether or not we work together.
Coach Barak · Albany, NY area · 100% online coaching, clients anywhere
mirwaisbarak1215@gmail.com · Mon–Sat 9am–10pm